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The Apple Cider Vinegar Diet is believed to encourage gradual weight loss. Studies show that pounds lost too quickly are likely to come back quickly too! The gradual reduction of…
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As you age, you begin to lose the flexibility of body that you had when you were younger. As that happens, you become prone to arthritis and other degenerative disease…
Wellness is the focus of the Asian Diet. It is composed of 10 guidelines that, when done right, can easily make the need for medical interventions obsolete. Accurately document your…
When you have an autoimmune disorder, your body becomes your enemy. What you can do then is to supply eat right and think healthy to keep your body strong enough…
Keeping track of your eating habits and exercise routines is an effective way of raising body health awareness. When you write what you eat and your physical activity, you instantly…
The Ayurvedic Diet means eating depending on your body type. So that means you first need to understand your body type and needs before you can devise a visual plan…
Move over Paleo, there’s a new diet program in town! The Aztec diet focuses on the chia seeds as superfood. It also includes the consumption of turkey, beans, corn, grains…
Don’t go into thinking that the banana diet means you should stuff yourself with bananas to lose weight! Rather, the diet advocates eating of as many as four bananas in…
The healthy glow of beauty comes from within. It is then important that on top of your skin regimen, you also eat a balanced diet and exercise. You can use…
Don’t get tired counting your calories until you reach your healthy BMI! Beauty is not just having a pretty face but a rocking body too! You can achieve that through…
Restore your body’s inner ecology with the Body Ecology diet program. To stick to this program, you need to have a visual of your plans and goals. This would allow…
Drop those excess pounds and keep them away forever by closely monitoring what you’re eating and exercising regularly. A weight loss tracker is an essential tool in making sure you…
If you want to be drop-dead gorgeous then you shouldn’t just invest in your face, you have to invest in your body too! Body investment means you spend time to…
Reset your body to your pre-pregnancy glory by regular exercise and eating the right kinds of food. But shedding pounds is more difficult than gaining them. That’s why you need…
Who says dieting is synonymous to eating bland and boring food every day? Losing weight does not have to be such a huge sacrifice to your palates. By carefully planning…
Say goodbye to diets that limit your choice of food! You can live a long and happy life as long as you carefully watch what you eat. Keep a weight…
You don’t have to work hard for years just to achieve that bikini body everyone wants to have. With just the right diet and regular exercise, you should be able…
One of the least popular diet programs that might work for you is the Bread for Life Diet. Here, you will follow a high carbohydrate but low glycemic diet. The…
Every meal should start with a good soup. The Cabbage Soup Diet reminds you of the importance of soup - in terms of its nutrients and weight loss functions. However…
Most dieters fall into the trap of counting calorie quantity instead of focusing on calorie quality. This revolutionary diet program, the Calorie Myth, debunks this old belief by burning fat…
Restricting the calories you eat is one step towards weight loss. But there’s a danger in that. Cutting back too much calories can result in a poor quality of life…
Research shows that carbohydrates have the ability to boost the metabolism and suppress the appetite. This means that you get full quicker and the feeling stays longer. However, this does…
A lot has been invested in molding a celebrity’s perfect body - and with good reason. As models of fitness, they are looked up to and their diet programs followed…
There are plenty of reasons to keep a weight loss tracker but the most important of which is to raise awareness of what your eating habits is. Sometimes, the answer…
The China Study diet is a program better written than voluntarily shared because of its controversial roots. It recommends the reduction of meats and dairy from the US. So keep…
According to studies, keeping a tracker turbo-charges your weight loss. This is because when you list what you eat, you become aware of why you’re putting on weight in the…
Think of a weight loss tracker as your reality check. It opens your mind to your real eating habits, as long as you are honest in your entries. The problem…
Dieting without success? Maybe that’s because you haven’t kept a weight loss tracker. Such a tracker is highly beneficial in curbing your appetite for between-meal munching. Because you will be…
You can start losing pounds when you begin to make smarter health choices. If you write the data of every meal, you become aware of how many calories you’re getting…
If you keep a weight loss tracker, you will better understand your eating habits and will be able to identify where your diet detours. When you review your journal, you…
Why are you pigging out? Perhaps you don’t realize you are. Write in your weight loss journal the reason why you’re eating the way you do. This will help you…
Coffee is a known detox agent. Drinking a cup could help clean out your intestines from the toxins absorbed when you ate. On top of a cup of coffee, you…
How can you count calories when you don’t know the caloric content of your food and drinks? This weight loss tracker answers that question by including an easy reference Calorie…
There are plenty of ideas out there that help you lose weight. Some recommend to cut on carbs while others suggest you stick to them. Despite the differences, all maintains…
Your weight loss tracker is very revealing. You get visuals of what you’re putting into your mouth, the exercise statistics you’ve been doing and how near you are to reaching…
Losing weight is much more fun and effective if you’re sharing the experience with a loved one. This is because you will have someone to stay motivated with and to…
Those bulges are caused by overeating plus the lack of physical activity. You may not be aware of how your lifestyle is ruining your figure because you tend to underestimate…
If you’re closely monitoring your food consumption and your exercise routine, it will become easy to give yourself some credit when it is due. Overtime, this will result in a…
One of the secrets of recording your weight loss journey is to find your favorites. If you’re eating a certain meal three times a week, then you don’t have to…
Women in mid-20s have a slower metabolism so fat gets deposited faster. To keep your self-esteem up, you need to start counting your calories and burn more carbohydrates. This awareness…
Built-up toxins need to be flushed out to keep your health at its optimum. A detox diet means the consumption of high fiber meals to flush out toxins and therefore…
Before you start any diet program, you first need to know what your ideal BMI is and where you are currently at. This way, you will be able to devise…
Analysis of your current eating habits and general lifestyle is essential in helping you change behaviors. To analyze, you first need to record your food and drink consumption together with…
A smart diet program is one that works for you and targets your problem areas specifically. To identify the right program, you first need to zero-in on your weight problems…
Drop those pounds by being first being aware of what you’re putting into your mouth. Raising awareness can be done by documenting your meals, including the portions and their caloric…
A weight loss tracker serves as your personalized wakeup call of your current daily caloric intake. When you don’t record your meals, you tend to deduct a few calories from…
The Dukan diet tells you to fill your menus with protein-rich foods while avoiding carbs. This complete weight loss tracker not only includes space for your personal goals, it also…
The Macrobiotic diet is not just about food. It is a means of living better by consuming foods rich in nutrients and yin-yang properties. When following this diet, it is…
