Curves Diet: Track Your Weight Loss Progress (with BMI Chart)

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Those bulges are caused by overeating plus the lack of physical activity. You may not be aware of how your lifestyle is ruining your figure because you tend to underestimate if you don’t see the actual numbers. By writing down your exercise routines side-by-side your daily caloric intake, you will have a clearer picture of what needs to be done to get those sexy curves back.