Cholesterol Myth Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)
Speedy Publishing LLC
Cholesterol Myth Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)
Speedy Publishing LLC
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Think of a weight loss tracker as your reality check. It opens your mind to your real eating habits, as long as you are honest in your entries. The problem with not keeping a journal is that you tend to underestimate your daily intake by up to 25% so you overeat. Stop overeating. Start writing.
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