Bonus Years Diet: Foods For Longevity Diet: Track Your Weight Loss Progress (with BMI Chart)
Speedy Publishing LLC
Bonus Years Diet: Foods For Longevity Diet: Track Your Weight Loss Progress (with BMI Chart)
Speedy Publishing LLC
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Say goodbye to diets that limit your choice of food! You can live a long and happy life as long as you carefully watch what you eat. Keep a weight loss journal to document your serving portions and corresponding nutritional value so you can easily track your daily calories. Challenge yourself every week with physical activities of progressive degrees and write about them too!
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