Change One (Reader’s Digest) Diet: Track Your Weight Loss Progress (with Calorie Counting Chart)

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There are plenty of reasons to keep a weight loss tracker but the most important of which is to raise awareness of what your eating habits is. Sometimes, the answer to your health problems lie in the way you eat. By identifying what your diet consists of, you will be able to quickly eliminate the bad habits and replace them with good ones. Start a journal today.