Colorado Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

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How can you count calories when you don’t know the caloric content of your food and drinks? This weight loss tracker answers that question by including an easy reference Calorie Counting Chart. Using this chart, you will be able to accurately record the content of your food and drink consumption. Keeping a precise record to curb the desire to munch on snacks that contain calories too!