Coconut Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)
Speedy Publishing LLC
Coconut Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)
Speedy Publishing LLC
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Why are you pigging out? Perhaps you don’t realize you are. Write in your weight loss journal the reason why you’re eating the way you do. This will help you better understand the circumstances that push you to overeat. When you begin to identify these triggers, you can find ways to change them for the better.
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