It pays to plan and this has been proven correct in more ways than one. Planning your week allows for more flexibility and better responses to possible obstacles that may…

Women, especially mothers, are more prone to collection of fats around waist, arms and thighs. Keeping fit becomes a challenge with a slower metabolism the moment you hit your mid-20s…

Putting on weight is easy - you just eat whatever you like, whenever. Losing those excess fats is difficult because it entails a lot of determination, patience and discipline. To…

Studies show that when you write, you are cementing plans and reflections. Writing is an important tool to keeping up with the need to change and in overcoming doubts that…

Keeping a diet journal will be very a big contributor to your weight loss success. An up-to-date diary will be composed of exercise routine statistics as well as the calorie…

You may not want to count your food because you’re busy; but do you know that weight loss begin when you start to count? Having a weight loss journal encourages…

When you’re likely to have acid reflux, there are certain foods that you must not eat. Among these are oily and spicy dishes. But do you know that obesity is…

The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating everything you want on non-fasting days. This method is believed to encourage more people…