60 Seconds to Weight Loss Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

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You may not want to count your food because you’re busy; but do you know that weight loss begin when you start to count? Having a weight loss journal encourages you to count the calories of every food or drink you take. However, be careful not to obsess over counting. Keep food fun but be aware of what too much does to your body.