7 Day Fitness Fat Loss Program Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

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A weight loss journal is not meant to keep you from enjoying your food. Rather, it is designed to raise awareness for healthy eating. Write down the food you eat as you eat them. Record the number of squats you did as soon as you’re done. At the end of every week, set higher goals to challenge yourself. Yes, you can be healthy and fit soon!