101 Nutrient Dense Recipes Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)

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Fill this weight loss journal with the recipes you’ve used to reach your desired BMI. Write about your daily struggles and your exercise and food statistics too! Keep this tracker up-to-date with your progress so you can easily identify the things that hinder you from achieving your goals. Keeping a tracker is one of your most important steps to dieting success.