5 Factor Diet: Record Your Weight Loss Progress (with BMI Chart)
Speedy Publishing LLC
5 Factor Diet: Record Your Weight Loss Progress (with BMI Chart)
Speedy Publishing LLC
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By writing down how much you’re eating, you become more mindful of what your food and drink intake. Recording also allows you to do a quick review of your lifestyle and eating habits, and identify your diet weaknesses. You can use this journal as a lifelong tool while others just use it until they’re reached their desired BMI.
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