The Sleep Solution

Chris W. Winter

The Sleep Solution
Format
Paperback
Publisher
Scribe Publications
Country
Australia
Published
1 May 2017
Pages
272
ISBN
9781925322033

The Sleep Solution

Chris W. Winter

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients – including professional athletes – rest better at night. Now, he’s ready to help you.

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