A lobster might seem an unlikely object of aspiration.

But lobsters, unlike humans, do not biologically age.

In this book, naturopathic nutritionist Bridget Hancock illustrates how diet and lifestyle can complement Western medicine in pursuit of these goals.

This simple, digestible guide takes readers through the four pillars of health - imbalance, deficiencies, stress and toxicity - with a view to understanding and even reversing illness. Deliberately designed to sit alongside conventional medicine, this is a book for anyone who wants to reduce the risk of cancer, support cancer treatment and encourage a life free of disease.

Combining insight, simple instructions and fifty easy recipes, Live Like a Lobster will help you live your longest, healthiest life - whether you're battling a cancer diagnosis or simply looking for more balance.