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The Case for Keto: The Truth About Low-Carb, High-Fat Eating
Paperback

The Case for Keto: The Truth About Low-Carb, High-Fat Eating

$24.99
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Conventional weight-loss advice is failing millions of people.

For years we’ve heard the mantra eat less, lose more. And yet, doctors treating diabetes and obesity are experiencing results among patients by taking a different approach: not by counting calories, but by eating a low-carb, high-fat diet.

In this explosive, groundbreaking book, Gary Taubes breaks down the nutritional dogma that has led us to the current diabetes and obesity crisis and sets out the case for this “ketogenic” approach to eating. Full of eureka moments and essential practical advice, The Case for Keto establishes how many of us can achieve and maintain a healthy weight - for life.

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MORE INFO
Format
Paperback
Publisher
Granta Books
Country
United Kingdom
Date
29 March 2022
Pages
304
ISBN
9781783786565

Conventional weight-loss advice is failing millions of people.

For years we’ve heard the mantra eat less, lose more. And yet, doctors treating diabetes and obesity are experiencing results among patients by taking a different approach: not by counting calories, but by eating a low-carb, high-fat diet.

In this explosive, groundbreaking book, Gary Taubes breaks down the nutritional dogma that has led us to the current diabetes and obesity crisis and sets out the case for this “ketogenic” approach to eating. Full of eureka moments and essential practical advice, The Case for Keto establishes how many of us can achieve and maintain a healthy weight - for life.

Read More
Format
Paperback
Publisher
Granta Books
Country
United Kingdom
Date
29 March 2022
Pages
304
ISBN
9781783786565