Nutrition & diet

Eat Your Way to Healthy Hormones

Zoe Bingley-Pullin

Take control of your hormonal health once and for all. With practical, expert advice, heartfelt guidance and over 100 delicious recipes from one of Australia's most trusted nutritionists and celebrity…

In stock at 7 shops, ships in 3-4 daysIn stock at 7 shops

Paperback

Maggie’s Recipe for Life

Maggie Beer

With over 200 delicious recipes and the latest scientific research, bestselling author Maggie Beer and leading Alzheimer’s researcher Professor Ralph Martins show us how to eat and live well to…

In stock at 8 shops, ships in 3-4 daysIn stock at 8 shops

Paperback

Full Plate

Preeya Alexander

Banish mealtime stress for good with TV chef and Instagram’s favourite GP, Dr Preeya Alexander.

In stock at 6 shops, ships in 3-4 daysIn stock at 6 shops

Paperback

You are More Than What You Eat

Dr Emma Beckett

Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it.

This is not a diet book, but it is a book about your…

In stock at 7 shops, ships in 3-4 daysIn stock at 7 shops

Paperback

Happy Healthy You

Lisa Curry, Jeff Butterworth

Take back control of your health and find your balance again, for a happier, healthier YOU.

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Paperback

Saturated Facts

Dr Idrees Mughal

TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Paperback

The Gut Repair Plan

Sarah Di Lorenzo

Easy steps to transform your gut health!

In stock at 6 shops, ships in 3-4 daysIn stock at 6 shops

Paperback

The Fruit Cure

Jacqueline Alnes

How one woman’s search to regain her health led her to the troubling outer fringes of the Queensland wellness industry.

Available to order, ships in 10-14 daysAvailable to order

Paperback

The Fastest Diet

Victoria Black, Gen Davidson, Krista Varady

One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight…

Available to order, ships in 5-9 daysAvailable to order

Read review

Paperback

Gut: The Inside Story of Our Body’s Most Under-rated Organ

Giulia Enders

Beginning with her personal experience of illness, the author explains everything from the basics of nutrient absorption to the science linking bowel bacteria with mental disorders.

In stock at 8 shops, ships in 3-4 daysIn stock at 8 shops

Paperback

Ultra-Processed People

Chris van Tulleken

An event publication that promises to change how we eat, saving ourselves and the planet at the same time.

Available to order, ships in 3-5 daysAvailable to order

Paperback

The Modern Guide to Skin Health

Melanie Grant

Skincare expert Melanie Grant knows that healthy skin doesn’t need make-up; it glows on its own. She also believes that the most beautiful people are those who embrace ageing and…

Available to order, ships in 5-9 daysAvailable to order

Paperback

Spoon-Fed

Tim Spector

One of the world’s leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

Drop Acid

David Perlmutter

Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels - the hidden…

Available to order, ships in 5-9 daysAvailable to order

Hardback

Doctor Bowl: Quick + Simple Balanced Vegetarian and Vegan Food

Dr Divya Sharma

An accessible and straight-forward way to eat for a happier, healthier you.

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

Fibre Fuelled

Will Bulsiewicz

Fix your health with fibre not fads

Available to order, ships in 3-5 daysAvailable to order

Paperback

Food Isn’t Medicine

Dr Joshua Wolrich

Losing weight is not your life’s purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no…

Available to order, ships in approx 2 weeksAvailable to order

Paperback

Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis

Kimberley Wilson

The Spirit Level for food - chartered Psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

The Wellness Trap

Christy Harrison

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being.

Available to order, ships in 5-9 daysAvailable to order

Hardback

28 Days to Gut Health

Clemence Cleave, Frankie Unsworth

A 28-day meal plan of simple and nourishing recipes for a healthier and happier gut.

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Hardback

The Beauty Chef

Carla Oates

In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, to create more than…

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

Food for Life: The New Science of Eating Well

Tim Spector

From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector’s cutting-edge research.

Food is our greatest ally…

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Gary Taubes

The bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.

Available to order, ships in approx 2 weeksAvailable to order

Paperback

Bite Back

Genevieve Mora

A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there.

In stock at 3 shops, ships in 3-4 daysIn stock at 3 shops

Paperback

Gut Feelings

Dr Will Cole

A guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.

Available to order, ships in 5-9 daysAvailable to order

Paperback

Glucose Revolution

Jessie Inchauspe

This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady…

In stock at 8 shops, ships in 3-4 daysIn stock at 8 shops

Paperback

The Mind-Gut Connection

Emeran Mayer

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link…

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Hardback

Eat & Flourish: How Food Supports Emotional Well-Being

Mary Beth Albright

A lively and evidence-based argument that a whole food diet is essential for good mental health.

Available to order, ships in 10-14 daysAvailable to order

Hardback

Happy Skin Kitchen: Over 100 Recipes to Nourish Your Skin from Inside out

Elisa Rossi

100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion.

Available to order, ships in 10-14 daysAvailable to order

Paperback

Intolerance-Friendly Kitchen

Georgia McDermott

Dependable, delicious recipes that make great food accessible for a range of intolerances: gluten free, FODMAP friendly and more.

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Paperback

Gluten-free Mediterranean

Helen Tzouganatos

Now you can enjoy all your favourite dishes from Greece, Italy, Spain, Lebanon and more, minus the gluten.

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Paperback

Fat Talk

Virginia Sole-Smith

Change the way you talk about food, weight, and self-worth, forever.

Available to order, ships in 3-5 daysAvailable to order

Paperback

I’m So Effing Hungry

Amy Shah

This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.

Available to order, ships in 5-9 daysAvailable to order

Paperback

Low Tox Life Food

Alexx Stuart

A toolkit for answering the question ‘what should I eat for my health and for the planet?’ by the bestselling author of Low Tox Life.

Available to order, ships in 3-5 daysAvailable to order

Paperback

The CSIRO Low-carb Diet Easy 100

Professor Grant Brinkworth & Dr Pennie Taylor

The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic health. Now, with book #6…

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Paperback

CSIRO Protein Plus

Dr Jane Bowen, Professor Grant Brinkworth, Genevieve James-Martin

CSIRO Protein Plus is an evidence-based strategy for achieving weight loss or for general weight management, and for those wanting to improve their lifestyle for heathy ageing.

Available to order, ships in approx 4 weeksAvailable to order

Hardback

2 Weeks to a Younger You

Gabriela Peacock

The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss - from the Sunday Times bestselling author of 2 Weeks to…

Available to order, ships in 5-9 daysAvailable to order

Paperback

The CSIRO Gut Care Guide

Michael Conlon, Pennie Taylor, Dr Cuong Tran, Megan Rebuli

We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and…

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

The Plant Clinic

Erin Lovell Verinder

From the bestselling author of Plants for the People comes the definitive guide to healing with plant medicine. Here are 150 recipes for over 100 conditions.

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

The 20-kilo Challenge

WeightWatchers

WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and…

Available to order, ships in 5-9 daysAvailable to order

Paperback

Beginner’s Guide to Diabetes

The Australian Women's Weekly

Diabetes is the fastest growing chronic condition in Australia, but there is much that can be done to prevent and manage the condition.

Following a healthy diet, maintaining a healthy…

Available to order, ships in 3-5 daysAvailable to order

Hardback

Monash University Low FODMAP

The Monash FODMAP Team

This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS)

Available to order, ships in approx 4 weeksAvailable to order

Paperback

The CSIRO Total Wellbeing Diet: Complete Recipe Collection

Manny Noakes, The CSIRO

The CSIRO Total Wellbeing Diet has inspired over 500,000 Australians to lose weight and improve their overall health, and features a nutritional plan based on high-protein, high-vegetable, low-GI recipes.

…

In stock at 5 shops, ships in 3-4 daysIn stock at 5 shops

Hardback

Eat to Beat Depression and Anxiety

Drew Ramsey

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental…

Available to order, ships in approx 2 weeksAvailable to order

Hardback

The Natural Menopause Method

Karen Newby

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work.

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

The 10:10 Kickstart

Sarah Di Lorenzo

Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish…

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Paperback

Two Meals a Day

Brad Kearns, Mark Sisson

Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest…

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Hardback

Natural Bakes: Everyday Gluten-free, Sugar-free Baking

Caroline Griffiths

Gluten and refined sugar-free baking for over 70 healthier(but still delicious) sweets, from cookies and scones to pies and cakes.

Available to order, ships in approx 2 weeksAvailable to order

Books, books & more books.

Straight to your inbox.

Nutrition & diet

Eat Your Way to Healthy Hormones

Maggie’s Recipe for Life

Full Plate

You are More Than What You Eat

Happy Healthy You

Saturated Facts

The Gut Repair Plan

The Fruit Cure

The Fastest Diet

Gut: The Inside Story of Our Body’s Most Under-rated Organ

Ultra-Processed People

The Modern Guide to Skin Health

Spoon-Fed

Drop Acid

Doctor Bowl: Quick + Simple Balanced Vegetarian and Vegan Food

Fibre Fuelled

Food Isn’t Medicine

Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis

The Wellness Trap

28 Days to Gut Health

The Beauty Chef

Food for Life: The New Science of Eating Well

The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Bite Back

Gut Feelings

Glucose Revolution

The Mind-Gut Connection

Eat & Flourish: How Food Supports Emotional Well-Being

Happy Skin Kitchen: Over 100 Recipes to Nourish Your Skin from Inside out

Intolerance-Friendly Kitchen

Gluten-free Mediterranean

Fat Talk

I’m So Effing Hungry

Low Tox Life Food

The CSIRO Low-carb Diet Easy 100

CSIRO Protein Plus

2 Weeks to a Younger You

The CSIRO Gut Care Guide

The Plant Clinic

The 20-kilo Challenge

Beginner’s Guide to Diabetes

Monash University Low FODMAP

The CSIRO Total Wellbeing Diet: Complete Recipe Collection

Eat to Beat Depression and Anxiety

The Natural Menopause Method

The 10:10 Kickstart

Two Meals a Day

Natural Bakes: Everyday Gluten-free, Sugar-free Baking