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A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
Paperback

A Practical Guide to Overcoming Phobias: Stand Up to Your Fears

$32.99
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Break down your fears into manageable parts.

Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.

Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.

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MORE INFO
Format
Paperback
Publisher
Icon Books Ltd
Country
United Kingdom
Date
6 May 2019
Pages
224
ISBN
9781785784675

Break down your fears into manageable parts.

Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.

Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.

Read More
Format
Paperback
Publisher
Icon Books Ltd
Country
United Kingdom
Date
6 May 2019
Pages
224
ISBN
9781785784675