Join Aroha and her friends as they navigate their way through four emotions (sadness, anger, shame and fear) by finding unique ways to release their feelings.

'A wonderful energised story for helping kids learn to notice and discover language for experiences of emotions. An important book for helping our tamariki, mokopuna, whanau and teachers share korero about feelings in safe ways.' - DR HINEMOA ELDER, MBChB, FRANZCP, PhD, MNZM

'This book helps children better understand how to let go of the shame and blame associated with angry actions. Absolutely magic!' - KYLIE JOHNSTON, Heart Centred Coach