p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

Catherine Wilks

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5
Format
Paperback
Publisher
Lulu.com
Country
United Kingdom
Published
22 May 2011
Pages
82
ISBN
9781447663232

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

Catherine Wilks

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This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

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