Search: ‘Catherine Wilks’

p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5

Catherine Wilks

p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment…

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p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

Catherine Wilks

This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist…

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p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

Catherine Wilks

This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This…

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p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2

Catherine Wilks

p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An excellent…

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p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5

Catherine Wilks

p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment…

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p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

Catherine Wilks

p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and…

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p-i-l-a-t-e-s Instructor Manual Mat Work Level 2

Catherine Wilks

This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The…

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p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

Catherine Wilks

This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises…

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P-I-L-A-T-E-S Instructor Manual Cadillac Levels 3 to 5

Catherine Wilks

p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A…

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p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5

Catherine Wilks

p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment…

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P-I-L-A-T-E-S Instructor Manual Cadillac Levels 1 and 2

Catherine Wilks

p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of…

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p-i-l-a-t-e-s Instructor Manual Reformer Level 5

Catherine Wilks

p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series…

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p-i-l-a-t-e-s Instructor Manual Reformer Level 3

Catherine Wilks

p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An…

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p-i-l-a-t-e-s Instructor Manual Mat Work Level 3

Catherine Wilks

This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical…

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p-i-l-a-t-e-s Instructor Manual Reformer Level 4

Catherine Wilks

p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series…

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p-i-l-a-t-e-s Instructor Manual Reformer Level 2

Catherine Wilks

p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An…

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p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5

Catherine Wilks

p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent resource…

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p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Catherine Wilks

p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for…

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p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5

Catherine Wilks

p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary…

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p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5

Catherine Wilks

p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment…

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p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

Catherine Wilks

p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This…

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p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5

Catherine Wilks

p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc…

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P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5

Catherine Wilks - Hoffman

The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement…

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Lucifer Eve and Adam: The ABSOLUTELY true and COMPLETELY honest story of creation

Peter Wilkes,Catherine Dickey Wilson

When Eve and Adam refuse to mate, thereby threatening human existence, The Creator orders #1 angel Lucifer to solve the problem. But, with Lucifer’s own fear of intimacy impeding any…

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p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2

p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5

p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

p-i-l-a-t-e-s Instructor Manual Mat Work Level 2

p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

P-I-L-A-T-E-S Instructor Manual Cadillac Levels 3 to 5

p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5

P-I-L-A-T-E-S Instructor Manual Cadillac Levels 1 and 2

p-i-l-a-t-e-s Instructor Manual Reformer Level 5

p-i-l-a-t-e-s Instructor Manual Reformer Level 3

p-i-l-a-t-e-s Instructor Manual Mat Work Level 3

p-i-l-a-t-e-s Instructor Manual Reformer Level 4

p-i-l-a-t-e-s Instructor Manual Reformer Level 2

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5

p-i-l-a-t-e-s Instructor Manual Reformer Level 1

p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5

p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5

p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5

P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5

Lucifer Eve and Adam: The ABSOLUTELY true and COMPLETELY honest story of creation

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In Stock

Authors & Contributors

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p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2

p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5

p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

p-i-l-a-t-e-s Instructor Manual Mat Work Level 2

p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

P-I-L-A-T-E-S Instructor Manual Cadillac Levels 3 to 5

p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5

P-I-L-A-T-E-S Instructor Manual Cadillac Levels 1 and 2

p-i-l-a-t-e-s Instructor Manual Reformer Level 5

p-i-l-a-t-e-s Instructor Manual Reformer Level 3

p-i-l-a-t-e-s Instructor Manual Mat Work Level 3

p-i-l-a-t-e-s Instructor Manual Reformer Level 4

p-i-l-a-t-e-s Instructor Manual Reformer Level 2

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5

p-i-l-a-t-e-s Instructor Manual Reformer Level 1

p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5

p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5

p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5

P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5

Lucifer Eve and Adam: The ABSOLUTELY true and COMPLETELY honest story of creation

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