Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Why Has Nobody Told Me This Before?
Paperback

Why Has Nobody Told Me This Before?

$36.99
Sign in or become a Readings Member to add this title to your wishlist.

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith’s first book is a must-have handbook for instantly better mental health.

Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie’s warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Read More
In Shop
  • Carlton (Low stock)
  • Doncaster (Low stock)
  • Emporium (Low stock)
  • Hawthorn (Low stock)
  • Malvern (Low stock)
  • St Kilda (Low stock)
  • State Library (Low stock)
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Penguin Books Ltd
Country
United Kingdom
Date
5 January 2022
Pages
368
ISBN
9780241529720

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith’s first book is a must-have handbook for instantly better mental health.

Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie’s warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Read More
Format
Paperback
Publisher
Penguin Books Ltd
Country
United Kingdom
Date
5 January 2022
Pages
368
ISBN
9780241529720

Featured in

See what the Readings’ team have to say on the blog, discover related events and podcast episodes.

Personal development favourites

If you've seamlessly slipped back into old habits and are already feeling an all too familiar lack of vigour and vitality, a change to your routine or mindset could be in order! But where to begin? We've brought together some of our favourite personal development titles to help you regain control, find contentment and even better understand the struggles and experiences of those around you. With the help of these great thinkers you can transform your external outlook and inner thoughts to create a brighter year ahead.