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With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to thrive...
World-renowned ADHD expert, bestselling author, and TikTok sensation Dr Edward M. Hallowell (aka Dr Ned) demystifies the deeply misunderstood diagnosis of ADHD and offers insight on the minefield of questions that can arise. What does ADHD tell us about our brains, and how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies can help to lessen the difficulties of ADHD and instead boost its benefits?
This is a fast-track introduction to ADHD - what it is, how it manifests, and ways to cope - inspired by Dr Ned's viral videos, better known as 'NedTalks'. Transform your understanding of ADHD and learn to thrive through simple science and must-know life hacks. An easy-to-follow structure and engagingly designed and illustrated spreads, ADHD Explained disseminates knowledge and the latest scientific findings in a style particularly suited to ADHD readers.
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With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to thrive...
World-renowned ADHD expert, bestselling author, and TikTok sensation Dr Edward M. Hallowell (aka Dr Ned) demystifies the deeply misunderstood diagnosis of ADHD and offers insight on the minefield of questions that can arise. What does ADHD tell us about our brains, and how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies can help to lessen the difficulties of ADHD and instead boost its benefits?
This is a fast-track introduction to ADHD - what it is, how it manifests, and ways to cope - inspired by Dr Ned's viral videos, better known as 'NedTalks'. Transform your understanding of ADHD and learn to thrive through simple science and must-know life hacks. An easy-to-follow structure and engagingly designed and illustrated spreads, ADHD Explained disseminates knowledge and the latest scientific findings in a style particularly suited to ADHD readers.
If you've seamlessly slipped back into old habits and are already feeling an all too familiar lack of vigour and vitality, a change to your routine or mindset could be in order! But where to begin? We've brought together some of our favourite personal development titles to help you regain control, find contentment and even better understand the struggles and experiences of those around you. With the help of these great thinkers you can transform your external outlook and inner thoughts to create a brighter year ahead.