Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Cart ⚙️
Home / The Gospel of Fitness
The Gospel of Fitness
Paperback

The Gospel of Fitness

Steve McKinney
$75.99
Add to wishlist
Sign in or become a Readings Member to add this title to your wishlist.

Are you ready to redefine aging and unlock a healthier, more vibrant life? In The Gospel of Fitness: A Rational Approach to Aging Gracefully, fitness expert Steve McKinney combines decades of hands-on experience with practical wisdom to deliver a transformative guide for losing fat, building muscle, and improving overall well-being.

Packed with science-based strategies, easy-to-follow workout routines, and actionable advice on diet and lifestyle, this book cuts through the noise of modern fitness trends to present a simple, effective system for long-term health.

Steve's "3-W Approach" focuses on weight training, walking, and watching your diet, making it accessible for all ages and fitness levels. Discover how to:

Lose 20 pounds of fat in just eight weeks Combat the effects of aging with proven strength-building techniques Develop sustainable habits for physical, mental, and spiritual health

Through heartfelt stories, expert tips, and a clear path to fitness, Steve inspires readers to embrace aging gracefully while living life to its fullest. Whether you're looking to regain your strength, improve your balance, or rekindle your hope, The Gospel of Fitness will empower you to become the best version of yourself.

Your journey to health starts here.

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Forge Press
Date
31 January 2025
Pages
220
ISBN
9798992224504

Are you ready to redefine aging and unlock a healthier, more vibrant life? In The Gospel of Fitness: A Rational Approach to Aging Gracefully, fitness expert Steve McKinney combines decades of hands-on experience with practical wisdom to deliver a transformative guide for losing fat, building muscle, and improving overall well-being.

Packed with science-based strategies, easy-to-follow workout routines, and actionable advice on diet and lifestyle, this book cuts through the noise of modern fitness trends to present a simple, effective system for long-term health.

Steve's "3-W Approach" focuses on weight training, walking, and watching your diet, making it accessible for all ages and fitness levels. Discover how to:

Lose 20 pounds of fat in just eight weeks Combat the effects of aging with proven strength-building techniques Develop sustainable habits for physical, mental, and spiritual health

Through heartfelt stories, expert tips, and a clear path to fitness, Steve inspires readers to embrace aging gracefully while living life to its fullest. Whether you're looking to regain your strength, improve your balance, or rekindle your hope, The Gospel of Fitness will empower you to become the best version of yourself.

Your journey to health starts here.

Read More
Format
Paperback
Publisher
Forge Press
Date
31 January 2025
Pages
220
ISBN
9798992224504

Looking for something in particular?

Search our extensive online catalogue.