Emotion and Virtue

You can heal your mind with your thoughts.

The mental health industry today relies heavily on the use of pharmaceuticals and talk therapy to either numb away our feelings or talk them into submission. Emotion and Virtue offers a spiritual approach to try instead.

Renew your mind by making friends with your emotions, even the bad ones like anger and shame. Heal your heart by learning to cultivate inner joy and peace. Become your own source of strength, resiliency, and hope by living a virtuous life.

You'll find clarity and holistic solutions for any mood with the help of intentionally selected bible verses, crystal recommendations, prayer affirmations, and practical activities and reflections.

The road to mental health recovery is not easy and it is long. But it is possible through our commitment to feeling our feelings, trusting in our highest selves, and following God's guidance for our well-being.

Healing is inevitable. It starts with your journey inward. Your Emotions and Virtues are the map.