Happy Life at a Healthy Weight

Kay Loughrey

Happy Life at a Healthy Weight
Format
Paperback
Publisher
Authentic Wellness Publishing Company, LLC
Published
29 August 2024
Pages
254
ISBN
9798991026000

Happy Life at a Healthy Weight

Kay Loughrey

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Are you ready to free yourself from shame that comes after you overeat or regain weight after dieting? Get ready to live the life you want to live at the weight you want to be and look in the mirror and love who you see!

In this inspiring and empowering book, author Kay Loughrey gives you the tools to remove the roadblocks to your weight loss success with practical ideas and real-life examples. Instead of giving up on yourself and your goals, discover how to change one habit at a time to build confidence and encourage your progress.

In this book you'll discover:

What causes the food-shame connection and how to heal it. Fifteen inner roadblocks and solutions to remove them. A lifestyle guide for living a happy life at a healthy weight.

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