"Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor- the strength, struggle, and unwavering hope."-Lex, mental health advocate & social media influencer. Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

Take charge of your recovery with well-researched modalities: - Whole-body approaches to reclaim your true and amazing self - Breathwork, Mindfulness, Meditation, and Self-Compassion - Therapeutic Yoga and Somatic Experiencing - Art, Nature, and Adventure Therapies - Eye Movement Desensitization and Reprocessing (EMDR) - Reintegration strategies for social & professional settings - Neuroplasticity, Polyvagal Theory & the Vagus Nerve - Life-affirming practices to cultivate positivity and optimism - Knowing You are Never Alone

Start your transformation today to live your very best life.