There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes five keys to unlock their true potential and master their sport.

Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow.

The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life.

Fitzgerald identifies five foundational aspects of mastery:

Motivation: How You Feel Knowledge: What to Do Understanding: Why It Works Assimilation: How It Works for You Challenge: How to Keep Pushing Your Limits

Drawing lessons from history, literature, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices on each ambition. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential.

Table of Contents

I MOTIVATION 1 Love Wins 2 Die Running 3 Hard Fun 4 Everything Matters 5 Fear Not

II KNOWLEDGE 6 Best Practices 7 Consider the Source 8 Plan in Pencil 9 Deliberate Practice 10 Extended Health

III UNDERSTAND 11 First Things First 12 But How Do You Feel? 13 Hurry Up and Wait 14 Bombs and Bullseyes 15 Hot and Cold

IV ASSIMILATE 16 Choose Your Own Adventure 17 Disrupting Complacency 18 Advancing in a Different Direction 19 Train in Style 20 Hedgehogs Are Slow

V CHALLENGE 21 Keeping It Real 22 Unsexy Restraint 23 Personal Best 24 Oh Good, It's Raining! 25 More with Less