"Health is a matter of choice. Not a mystery of chance." - Aristotle If you are ready to have abundant energy, feel better, look better, have optimal health, heightened cognitive ability and mental clarity, then this book is for you. The information in this book will empower you to understand what is possible and how to do it.

"David Medansky offers an achievable, realistic, and simple approach for healthy and permanent weight loss that anyone can do." - Jack Canfield, New York Times bestselling co-author of Chicken Soup for the Soul.

EVERYONE WILL TELL YOU HOW TO LOSE WEIGHT. FEW WILL TELL YOU HOW TO BECOME HEALTHY.

Based on thousands of hours of research, David Medansky has identified 9 Simple Golden Rules for every day health choices. Don't let the simplicity of the 9 Simple Golden Rules fool you - they are game changers.

"If you have tried every diet or weight-loss program without being able to keep the weight off, David Medansky brilliantly distills simple changes to your daily eating habits and routines to shed your weight and keep it off." -Hal Elrod, bestselling author of The Miracle Morning and the Miracle Equation

"Your destiny is determined by the choices you make. Choose now. Choose well." -Tony Robbins