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Part of Me: Learn Who You Really Are, What's Driving You, and How to Get Out of Your Own Way
Introduces the Inner Team Dialogue method of personal development. Based on the premise that we have many parts to our personality, Part of Me reveals not only answers what parts are, it reveals how they work, how they can help you understand your thinking, your emotions and your behaviors, and most importantly, how you can work with your parts to get out of your own way.
This book takes self-awareness to the next level. Fifty of the most common parts of the personality are profiled in detail, so you can identify which is most active in you, which is causing the problems you repeatedly experience, and what to do to get your Inner Team working for you, not against you.
Seekers of personal growth will have heard of parts of the personality like the Inner Critic, the Inner Child, the Perfectionist and the People Pleaser. This book delves deeply into these and many many more, from Pusher (which drives you to take action) to Special (which strives to make you unique) to the Loyalist (which strives to create stability and sustain long-term commitments). Each part is profiled in detail, exploring the ways it protects you, the strengths it offers, what happens when it is overused, and how to turn each part into an ally.
Using plain language and everyday examples, Part of Me is designed to be an accessible introduction to the parts-based method of personal growth and spiritual integration. Multiple exercises are included to put the knowledge into practice in your own life.
