Do you ever feel so overwhelmed or anxious that you find yourself spiraling, mind turning, or losing patience snapping at your loved ones?

Have you ever noticed someone who appears to stay calm, cool, and collected, and wished that you could find that vibe?

There is a way.

In our darkest moments, everything seems out-of-control. Anxiety, depression, and overwhelm can be paralyzing. We know we want to show up differently, but how?

By tapping into the magic of cycles to facilitate lasting change. In our greater environment, change is the only constant. Navigating personal growth is an uncomfortable process.

In this interactive book, you will find a mental health apothecary. Paying attention to cycles, connecting with spirituality and nature, and harnessing the magic of your most powerful internal and external resources will bolster you to not only survive, but thrive.

Beautifully illustrated by the amazingly talented Kelly Rose Burgess, the tools Jamie Hanley provides are showcased in an easy to navigate, oh so helpful, and aesthetically pleasing way.