While humility (or the lack of it) has been central to my life, you may not suffer from the same problems I do. You may never be anxious or depressed, self-centered or egotistical, self-conscious or selfish. If you're wondering how humility can help you, ask yourself which of the following statements are true for you:

I want to be healthier - both mentally and physically. I want to have deeper, more meaningful relations with my family and friends. I want to be less concerned about what others think of me. I want to get along with my mother-in-law without hiring a hit man.

If you said "yes" to any of these statements, this book is for you. If you're thinking that everyone would want these things, that's because It's Not All About You! was written with a very specific audience in mind: People who want to live happier, more fulfilling lives.

Written by a Licensed Clinical Social Worker who's been utilizing the paths to humility in his own personal life and private practice for many years, It's Not All About You! will lead readers to enjoy life more, freeing them from the stress caused by thinking too high, too low, or too often of themselves.