Positive Notey Get Creative with your Negative Emotions

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You react because you're MAD, breaking your favorite toy, then become even MORE UPSET, and the cycle repeats!Does this sound like something you are struggling with?Not to worry, this is a normal emotion, and we all experience it. Negative emotions build up, and it feels like you are going to EXPLODE in any minute.All you need, is a positive outlet.Positive Notey will show you 4 calm zones that will teach you ways to cope with these negative emotions in a CREATIVE way. Instead of throwing your toy, go outside and throw a baseball. Learn how to still get your frustration out, in a positive and creative way. Don't forget to grab your copy of the Journal, A Guided Journal to Help Regulate Negative Emotions.Each zone has different coping strategies, with specific activities to help manage your negative emotion.Say goodbye to destructive behaviors and HELLO to creative outlets.Choose a zone and get started today.What is in the amazing journal.Negative emotions log Fun activity sheetsColoring pagesWriting promptsAnd much more