Put Your Mask on First!

This devotional is designed to help you meditate and affirm your life by providing actionable steps to protect yourself from harm and self-destruction. It is divided into three self-preservation domains: PERSPECTIVE, NURTURE, and MONITOR teaching you to reframe possibilities, develop and care for your talents, and self-check to track your progress.

It is important to be forgiving and kind to yourself! Commit yourself, and plan to read, think, and speak the contents of this devotional daily. Write down any thoughts that come to mind while you meditate.