DIABETES - This book was inspired from the disease my family has suffered and died from. Escaping diabetes through healthy living is possible for me through healthy living. Healthy living will inspire us to keep unhealthy habits at bay. It will encourage us to make better choices and decisions for ourselves. Prioritizing health is beneficial for everybody. Part I: Essentials for Healthy Living. (1 Power of Planning, 2. Self-Care, 3. Belief, 4 ( Identifying Positive and negative, 5. Physical Health. 6. Sleep & Relaxation. 7. Space.) Part II: The effect of Health, Happiness and Stress. Part III ( Nutrition Supplements and Recipes.) "Young Living" is living with a positive attitude. Young living happens when a person is youthful, selfless, enthusiastic, lively, blooming, refreshed, and energetic. This person enjoys life to the fullest, loves life, is outgoing and vigorous. They have vitality and they continue to grow physically, mentally, socially, and spiritually. Young living is healthy living. Young living has less inflammation, fewer doctor's visit, and may live longer than their old-feeling peer. Positive thinking changed my outlook in life. The easiest way to get rid of negative thoughts is to talk positively, Change improves my thoughts. What can I create? What can I do to help? Occasionally, people suffering from diabetes at an early stage of the disease improve their health through healthy living. I was pre-diabetic a few years ago . Through healthy living, I escaped diabetes. I am living a healthy fulfilled life at 72. Full blown diabetic may manage their disease through healthy living. This book is focused on type 2 diabetes which my family suffered and died from. Through searching, my faith became stronger. Expect the best. Through God's help, we can achieve the best.

Manufacturers add chemicals to make the food taste better and last longer. These are additives, preservatives, processed food, hydrogenated oil and more. These bad ingredients will make us ill slowly. People don't pay attention until it is too late. Then, it is hard to change. Our body needs natural foods, whole foods, and nutritious food. Taking supplements may help provide the nutrients lacking in our diet. Eating unhealthy food affects our mood, our health, and our brain. Water is necessary to be healthy. It keeps us hydrated, helps digestion, and detoxifies our system by moving toxins through our kidney. Air is also important. We need good air when we are breathing. Poor air may contribute to illnesses. Always remember, "Health is wealth." Good stress is good for us It makes us work harder and better. When the stress becomes too long it ruins our health. .Being calm is very good to our health. Practice deep breathing. Being kind is healthy, it will bring us joy when we make others happy. Good rest and taking care of our selves is also important for healthy living. Go outside and enjoy the nature, the sun and the air. Spend some quiet time by yourself. Meditate and pray. It is good for your soul. There are good way to stay healthy. Go to the gym, visit your local library and health food store. I am thankful for every blessings, and learning that happens. I know they are from God. When things are not going the way I want, I know God is stopping me from ruining my life. I believe that. It was an epic journey. Learning improves our mind body, spirit, mentally and physically. Everyone starts at the beginning. first book, first project, or job. The opportunity goes on. I am starting my life over again. I feel like it is a new chapter in my life. The way we think, our functioning, thoughts, the way we treat people, our attitudes, handle stress and the way we live, contribute to our well being. Spread love. It will always come back to you. I wish you love, happiness, and good health. May all your dreams come true. Thank you for reading . God loves you and I love you. I thank y...