I Am Well: Mantras about wellness for young minds and young hearts.: Mantras for young hearts and minds

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I AM WELL: Mantras about wellness for young minds and young hearts is inspired by the author’s four (4) year old son. The author taught him to say I am well in response to the question - How are you, today?

The author hopes that through repetition of wellness mantras/sayings that young people can connect to their deepest sense of selves and promote wellness for themselves, their families, their communities, and the world.