The First Moon Manual is a compilation of letters, poetry, and art contributed from a group of diverse women. From moms to teachers, entrepreneurs to artists, this book has advice that resonates for women of all ages. If you have ever felt period shame or just want your daughter to have a different experience than you, this is the book for her. As she embarks on her period this gives easy to digest information on eating right, feminine hygiene, affirmations, and period tracking. The letters written are what every young woman needs to hear as she starts on her journey of womanhood.