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In Longevity…Simplified, Dr. Luks explores:
Longevity goals and why they’re essential, and achievable, regardless of your age How your metabolic fitness affects your risk of most chronic diseases that lead to our demise.
Why metabolic health is your key to a longer healthspan Delaying dementia Heart (cardiovascular) health The importance of sleep Nutrition for longevity The benefits of exercise Why exercise doesn’t need to be sweaty and painful How to increase your fitness and track your progress Muscle strength for longevity
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