“The Art of Living the Happily Depressed Life”

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The Art of Living the Happily Depressed Life is a deeply personal exploration of navigating depression with resilience and authenticity. Written by Ankur Raj, an undergraduate student, the book combines his lived experiences with insights drawn from personal reflection and other resources. It focuses on embracing contradictions-finding joy in sadness, vulnerability in strength, and peace in imperfection. Through practical exercises and philosophical reflections, the book offers readers tools to build resilience, accept their emotional complexities, and redefine success. Ultimately, it encourages living fully despite depression, viewing life as a mosaic of both light and dark moments.