Sapta Sarpa Kriya Decoded

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What you will find in this book:

• Rare Yogic Wisdom and Step-by-Step Instruction on Yogic Techniques that are not found anywhere else.

• The Complete Technique of Sapta Sarpa Kriya Revealed for the First Time in the Public Domain.

• Quantum Awareness Exercise - Using Mind To get a Taste of Enlightenment

• How to do Nadi Shuddhi Pranayama Technique

• Tratak Fire Meditation

• Time Awareness Meditation - A Simple Trick to Stay Rooted in the Eternal Present

• Step-by-Step Guide on some main Yogasanas (Yoga Poses)

• Step-by-Step Instructions on Crown Chakra Meditation

• A Daily Yoga Routine - Easy, Simple and Efficient (You will see the difference in less than 2 weeks)

• Basics of Chakras (Energy Centers)

• Basics of Nadis (Energy Channels)

• Science Behind Yogic Techniques

• Wisdom of Sage Patanjali

Some of the benefits of practicing Sapta Sarpa Kriya are:

1. Weight Management

2. Reduced Anxiety

3. Optimal Digestion

4. Spiritual Well-Being

5. Emotional Balance

6. Improved Concentration

7. Enhanced Cognitive function

8. Strengthened Immune System