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Hardback

Brain Health Action Plan

$49.99
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This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.

Discover how to modify your lifestyle to decrease the risk of Alzheimer's diesase with "Brain Health Action Plan." Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.

5 Things Readers Will Learn:

-The underlying processes in the brain that result in Alzheimer's disease

-How lifestyle choices connect to these processes

-Which habits to adopt to decrease the chance of getting Alzheimer's disease

-Practical strategies for optimizing brain health through nutrition, exercise, stress management and sleep.

-How to take control of cognitive vitality and improve overall well-being.

With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait - start your journey toward a healthier mind today!

Read More
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MORE INFO
Format
Hardback
Publisher
Brain Health Action Plan Inc.
Date
15 August 2024
Pages
256
ISBN
9798893163094

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.

Discover how to modify your lifestyle to decrease the risk of Alzheimer's diesase with "Brain Health Action Plan." Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.

5 Things Readers Will Learn:

-The underlying processes in the brain that result in Alzheimer's disease

-How lifestyle choices connect to these processes

-Which habits to adopt to decrease the chance of getting Alzheimer's disease

-Practical strategies for optimizing brain health through nutrition, exercise, stress management and sleep.

-How to take control of cognitive vitality and improve overall well-being.

With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait - start your journey toward a healthier mind today!

Read More
Format
Hardback
Publisher
Brain Health Action Plan Inc.
Date
15 August 2024
Pages
256
ISBN
9798893163094