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This book is intended for fitness enthusiasts who like to log, keep track of their workouts. With this book once can log any cardio workout. Just plan, commit, log and you will know how are doing over days, weeks and months. End of year, you can give yourself pat on the back as well.
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This book is intended for fitness enthusiasts who like to log, keep track of their workouts. With this book once can log any cardio workout. Just plan, commit, log and you will know how are doing over days, weeks and months. End of year, you can give yourself pat on the back as well.