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Beginner Balance Workouts for Seniors Prevent Falls with Easy, Simple Flexibility and Strength Training Exercises that Improve Core Fitness, Stability, and Self-Confidence By Cat Miller
Be confident, strong, and active - and put your fear of falling to rest - by harnessing the life-changing power of balance.
If you asked any senior what their main health goals are, many would probably answer "staying active, maintaining mobility, and preventing injuries."
The foundation of better movement, mobility, and stability is balance - and it can easily be honed through exercise, even if you are an absolute beginner.
This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility - all of which improve your balance.
It starts you off with a strong foundation by working your feet, calves, thighs, and hips, (your base) and then invites you to work your way up the body all the way to your head.
Within its pages, you will discover:
? Balance-focused exercises to easily incorporate into your workout routines
? Colorful, Careful drawings and Clear instructions for each exercise
? Balance tests to establish a baseline and track your physical progress
? Gentle Warm-ups to start each workout
? Detailed instructions about how to create a regular workout that is doable from day one, and gradually grows in length and complexity as you improve your fitness
? Emphasis on consistency and its importance in planning your workout routine to ensure every part of your body gets some exercise each week
? Chair-based exercises in each chapter from your lower body to your core to your upper body - to use if you're just starting out
? Standing exercises with a chair for support in each chapter also from the ground up - to use once you've built up your strength and balance
? Simple exercise modifications for more advanced work like standing without using a chair and/or adding weights to your movements
? Calming cooldowns that feature relaxing stretches and gentle variations of completed movements with other suggestions too like walking, soothing baths, and massages
And much more.
Once you get off the couch and make noticeable improvements in your endurance, coordination, strength, and flexibility, you'll realize it's one of the most rewarding choices you will ever make.
Lead a dynamic, activity-filled life, and put the fear of falls behind you.
