Fit Life, Happy Life

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This book is all about living a healthy and active lifestyle despite all the challenges that life may throw at you. In this book, I take you on a journey through my life, decade by decade. Along the way, you'll learn about the challenges I faced, including the demands of a job and family, a wife with Alzheimer's, and the COVID-19 pandemic. Through it all, I always managed to get my workouts in. My book is intended to be interesting, informative, entertaining, and, above all, inspirational. I hope it inspires you to live a more healthy and active life that, ultimately, will be a happier life as well.