This beautiful book will help you teach the concept and importance of being calm to your little one. It's filled with mindful exercises to teach children how to practice being calm in daily life. It also aims to engage with their development of fine motor skills, heart, and mind. Listening and talking with your child sends a wonderful message of caring and love. The simple practice of bringing a gentle, accepting attitude to the present moment can help minimize anxiety and increase happiness. This board book joins Cottage Door Press' line of mindfulness titles, which aims to help young ones develop mindfulness and gain an understanding of their ever-evolving emotions.

Perfect size and sturdy board pages are designed to withstand traditional wear and tear from little hands. Embossed textures on each spread add to the tactile experience. This mindfulness book teaches toddlers and parents alike how to stay present and focus on feelings of calmness. Grounding strategies such as finger-tracing and breathwork help show little ones how to wind down at the end of a big day. Add this story to your nighttime story rotation to practice emotional regulation with your toddler, reducing anxiety and increasing happiness before bed! Enjoy other books from our Mini Mindful Moments Collection and other mindfulness titles, including Gratitue and Kindness.