I’m Panicking! Now What?

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I'm Panicking! Now What? is an innovative workbook designed for use during moments of stress, anxiety, and panic. Created by a therapist and based on worksheets she created for her clients, I'm Panicking includes a range of effective, evidence-based strategies that can be used immediately. Details like color coding, graphics, and illustrations make the content accessible even in moments of overwhelm when thinking clearly can be difficult. Importantly, readers also have the opportunity to modify, personalize, and reflect on the techniques presented, allowing for a truly individualized experience.