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The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:
Date/Day
Hours slept
Energy levels
Mood
Activities
Three goals for today... (with checkboxes)
Three things I am grateful for...
Food intake (breakfast, lunch, dinner, snacks)
Features Daily Mood Tracker Logbook:
Premium design cover
Medium 6"x9" size
Book with 120 pages
Click the add to cart button and grab your copy today!
$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:
Date/Day
Hours slept
Energy levels
Mood
Activities
Three goals for today... (with checkboxes)
Three things I am grateful for...
Food intake (breakfast, lunch, dinner, snacks)
Features Daily Mood Tracker Logbook:
Premium design cover
Medium 6"x9" size
Book with 120 pages
Click the add to cart button and grab your copy today!