When Grandpa teaches Yo-Yo, Roly, and Flo how to do yoga, there's one little bunny who finds it very hard. Yo-Yo just can't stop fidgeting, wiggling, and giggling! But when Yo-Yo finds herself lost in the forest, she remembers Grandpa's yoga shapes. And as she crouches down like a frog, stretches up tall like a tree, and stands still like a mountain, her worries slowly begin to disappear, as she finds her way home . . .

Simple step-by-step instructions (written with consultation from a yoga instructor) at the end show children how to stretch, feel calm, and be a yoga bunny too.