The Manual

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A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy

THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.

The ideas in this book will help you

• Understand how "change strategies" are actually detrimental to you.

• Define words in ways that help to understand and resolve problems.

• Become more effective in letting go of psychological pain.

• See how your thinking creates your psychological pain.

• Take action through the ACT formula.

• Help you apply the Choice System of thinking.

• Get rid of the anger experience.

• Create better self-esteem.

• Put response-ability into practice.

• Learn techniques to get relief in nearly any situation

• To feel better