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Meditation is not about emptying your mind. This widespread misconception leads practitioners to confusion and disinterest. Many people say they can’t do meditation and it’s because they’re doing it wrong and wasting time. Any meditation practice, traditional or new age, is not about shutting down the mind. This e-book covers everything you should know about meditation, both from the scientific and spiritual perspectives.
Things You’re Going To Learn In The Ultimate Meditation Guide
An in-depth understanding of the meditation process and why do you need to meditate. What are the physical and mental health benefits of practicing meditation? How meditation increases focus and concentration. How does meditation help in calming stress and anxiety? How meditation affects the subconscious mind. How to develop a strong daily meditation routine. Breathing Exercises (for Stress Relief). Understand which technique is best for you. Understand the science behind meditation along with references to the latest studies and researches that prove its effectiveness. How meditation helps in dealing with addictions. How to practice simple breathing meditation, and the best posture for practicing it. Introduction to Different types of meditation practices: Love-kindness, Vipassana, Body-Scan Meditation, Zen Meditation, Transcendental Meditation, Kundalini Yoga, and More. Questions and Answers about Meditation.
