Immunity

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This book covers why and how sleep, nutrition, exercise, mindfulness, gut health are important aspects of life and how they are affecting our lives.

Apart from this the book contains case studies and recipes.